So, how has your media diet been going? Have you sat down to the same meals, or perhaps tried intermittent fasting? Binged a few times?...

I know you may be surprised to hear me suggest a diet. It’s a little presumptive of me I know, but hear me out. I guarantee it will help...

I’m having lots of conversations with clients, friends and family about how they’re feeling these days as we complete a full year of...

How could this very ordinary phenomena of the junk drawer shine light on how we relate to people and things, and give us insight into...

First, Happy New Year! Second, let’s get down to business - who’s taking the crazy pills? I’m guessing that of those of you reading this,...

Lordy be, learning to swim looks a lot like drowning! It's all about perspective, isn't it? While watching my son at swim lessons last...

As most of you know, I returned from leading a retreat in Ecuador last month and like all of the people that joined me on retreat, my pot...

Do you remember what it was like going to the roller skating rink as a t(w)een (call out to my Midwestern roots peeps here!)? The Friday...

When yucca is yucky but it’s what you get (and maybe just what you need) Tales from Retreat – Ecuador 2020 We were at that point in the...

How can you tell if you’ve been hijacked by this ancient nervous system survival mechanism? Here are some clues:

Creating intentional disruptions in our lives helps us to keep listening to where our internal compass is pointing . . . to what matters.

When the going gets serious, stop, drop and get your kitten on.

Surrender isn't a dirty word and why trying to control something feels like holding a turd.

Sometimes we need to disconnect in order to connect to what matters most. How could disconnecting be your medicine?

In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.

Being present can prevent flammable items and people from blowing up.

We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?