Creating intentional disruptions in our lives helps us to keep listening to where our internal compass is pointing . . . to what matters.

When the going gets serious, stop, drop and get your kitten on.

Surrender isn't a dirty word and why trying to control something feels like holding a turd.

Sometimes we need to disconnect in order to connect to what matters most. How could disconnecting be your medicine?

In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.

Being present can prevent flammable items and people from blowing up.

We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?