What's up with our relationship to nature?
I opened my inbox on Earth Day to find newsletters from two people I follow that do very different work in the world, yet somehow after...
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Lisa Welden
- Jan 18
- 4 min
A Taste of What Goes Into Creating Rebel Sage Retreats
Excerpted from an article written for the Sourced Certified Leader community. I’ve been leading retreats since 2018 and as I was thinking...
Lisa Welden
- Oct 13, 2021
- 3 min
How's the diet going?
So, how has your media diet been going? Have you sat down to the same meals, or perhaps tried intermittent fasting? Binged a few times?...
Lisa Welden
- Sep 22, 2021
- 3 min
Uh, isn't it time you went on a diet?
I know you may be surprised to hear me suggest a diet. It’s a little presumptive of me I know, but hear me out. I guarantee it will help...
Lisa Welden
- Mar 23, 2021
- 2 min
Hi. How Are You?
I’m having lots of conversations with clients, friends and family about how they’re feeling these days as we complete a full year of...
Lisa Welden
- Feb 9, 2021
- 3 min
What's in your junk drawer?
How could this very ordinary phenomena of the junk drawer shine light on how we relate to people and things, and give us insight into...
Lisa Welden
- Jan 15, 2021
- 4 min
More Funk in the Trunk Please
First, Happy New Year! Second, let’s get down to business - who’s taking the crazy pills? I’m guessing that of those of you reading this,...
Lisa Welden
- Jan 8, 2021
- 2 min
Swimming or Drowning?
Lordy be, learning to swim looks a lot like drowning! It's all about perspective, isn't it? While watching my son at swim lessons last...
Lisa Welden
- Dec 11, 2020
- 5 min
My Love Affair with Potential
As most of you know, I returned from leading a retreat in Ecuador last month and like all of the people that joined me on retreat, my pot...
Lisa Welden
- Dec 3, 2020
- 3 min
Flow . . . and No Flow
Do you remember what it was like going to the roller skating rink as a t(w)een (call out to my Midwestern roots peeps here!)? The Friday...
Lisa Welden
- Nov 19, 2020
- 5 min
Expectations on the Mountain
When yucca is yucky but it’s what you get (and maybe just what you need) Tales from Retreat – Ecuador 2020 We were at that point in the...
Lisa Welden
- Apr 8, 2020
- 2 min
Have you been hijacked?
How can you tell if you’ve been hijacked by this ancient nervous system survival mechanism? Here are some clues:
Lisa Welden
- Jan 30, 2020
- 3 min
Intentional Disruptions - Keep the buggy at bay
Creating intentional disruptions in our lives helps us to keep listening to where our internal compass is pointing . . . to what matters.
Lisa Welden
- Nov 11, 2019
- 5 min
Transformational Leaders: Seriously, Find Your Inner Kitten
When the going gets serious, stop, drop and get your kitten on.
Lisa Welden
- Oct 27, 2019
- 4 min
Surrender isn't a dirty word.
Surrender isn't a dirty word and why trying to control something feels like holding a turd.
Lisa Welden
- Aug 6, 2019
- 2 min
Inspiration in the Bathroom
Sometimes we need to disconnect in order to connect to what matters most. How could disconnecting be your medicine?
Lisa Welden
- Jul 26, 2019
- 4 min
At the End of the Diving Board
In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.
Lisa Welden
- Jul 8, 2019
- 2 min
The Power of Being Present
Being present can prevent flammable items and people from blowing up.
Lisa Welden
- Jun 2, 2019
- 3 min
The WALL
We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?