I’m having lots of conversations with clients, friends and family about how they’re feeling these days as we complete a full year of...

As most of you know, I returned from leading a retreat in Ecuador last month and like all of the people that joined me on retreat, my pot...

Surrender isn't a dirty word and why trying to control something feels like holding a turd.

In that painful spot of ‘I don’t want to jump, but I can’t go back’? I know this spot so well, and I got you.

We all know The Wall -where resistance and vulnerability duel it out, but do we know what to do at The Wall?