I just wrapped up my (SOLD OUT!) Power of Pause Retreat and I'm still soaking in the after glow of this magical experience with amazing humans, horses and nature. For three days, a group of incredible humans came together to slow down, thaw out from the noise of the world, and reconnect—with themselves, with nature, and with a few wise four-legged teachers.

Pausing is a radical act of self-care.

For those of you new to the Being Human Newsletter and Rebel Sage - welcome! I'm so glad you're here. I've got a celebration to share....

Tending to hard things is . . . well, hard. I had a teacher who once said that the Middle East is the (human) heart of the world and that...

She was really upset. I could hear the anxiety underneath the anger in her voice. "I'm so sick of this situation! How many times do I...

I've been getting so many interesting questions from clients, friends and family since I've been back from South America where my family...

One of Rebel Sage's core beliefs is that sometimes, to live an inspired life, you have to blow shit up. That’s why my family and I are in...

What does the phrase “where the rubber hits the road” mean to you? I’ve been thinking about this lately as I’ve been diving deep into...

You may have noticed I’ve been pretty quiet these last few months - you could say I went incommunicado in the digital world. It’s...

I opened my inbox on Earth Day to find newsletters from two people I follow that do very different work in the world, yet somehow after...

So, how has your media diet been going? Have you sat down to the same meals, or perhaps tried intermittent fasting? Binged a few times?...

I know you may be surprised to hear me suggest a diet. It’s a little presumptive of me I know, but hear me out. I guarantee it will help...

I’m having lots of conversations with clients, friends and family about how they’re feeling these days as we complete a full year of...

How could this very ordinary phenomena of the junk drawer shine light on how we relate to people and things, and give us insight into...

First, Happy New Year! Second, let’s get down to business - who’s taking the crazy pills? I’m guessing that of those of you reading this,...

As most of you know, I returned from leading a retreat in Ecuador last month and like all of the people that joined me on retreat, my pot...

Do you remember what it was like going to the roller skating rink as a t(w)een (call out to my Midwestern roots peeps here!)? The Friday...

When yucca is yucky but it’s what you get (and maybe just what you need) Tales from Retreat – Ecuador 2020 We were at that point in the...

How can you tell if you’ve been hijacked by this ancient nervous system survival mechanism? Here are some clues:

When the going gets serious, stop, drop and get your kitten on.